Weigh In record (no journal entry) for 07 November 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1575 kcal
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Fat: 26.89g | Prot: 35.29g | Carbs: 301.95g.
Breakfast: Bananas, Village Bakery Cinnamon Rolls, Quaker Instant Oatmeal - Peaches & Cream, Sunsweet Prune Juice. Lunch: Minute Instant White Rice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Season Brand Oriental Baby Corn Flower Cut, L'oven Fresh Hamburger Bun, Johnsonville Sausage Patty. more...
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Losing 12.7 kg a Week
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Jerry turk's Weight History
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