Weigh In record (no journal entry) for 07 November 2017
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66.6 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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970 kcal
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Fat: 48.52g | Prot: 93.78g | Carbs: 38.57g.
Breakfast: Queijo Branco. Lunch: Tomates, Alface, Cebolas Maduras Cozidas, Contra-filé, Berinjela Cozida, Brócolis Cozidos (de Brócolis Frescos), Abobrinha Refogada, Carne de Sol. Dinner: Sadia Presunto Cozido Magro, Ovo Frito. Snacks/Other: Queijo Branco, Banana Brasil Banana Passa, Brasil Cacau Trufa Tradicional. more...
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Losing 0.7 kg a Week
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marceloalt's Weight History
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