firewife1105's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

73.6 kg Lost so far: 8.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

625 kcal

Fat: 45.53g | Prot: 50.56g | Carbs: 4.65g. Breakfast: Extra Virgin Olive Oil, Cauliflower, Chicken Breast. Snacks/Other: Kroger CARBmaster Caramel Spice Cake Yogurt, Kroger Pork Rinds. more...

2298 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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firewife1105's Journal, 07 Nov 17

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firewife1105's Weight History