Weigh In record (no journal entry) for 07 November 2017
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1924 kcal
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Fat: 76.38g | Prot: 130.40g | Carbs: 188.25g.
Breakfast: Pepino (Pelado), Nopales, Lechuga de Hoja Verde, Herdez Atún en Agua, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Ciruela, Sopa de Pollo con Fideos, Tortillas de Maíz, Aguacate, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Milanesa de Res, Almendras, Bimbo Pan Tostado Doble Fibra, Huevo Cocido, Dátil, Papaya, ProWinner Proteina 90%. more...
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2113 kcal
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Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cesar026's Weight History
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