Weigh In record (no journal entry) for 07 November 2017
|
91.4 kg
Lost so far: 7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
2009 kcal
|
Fat: 106.60g | Prot: 116.53g | Carbs: 148.41g.
Lunch: Arroz Branco (Cozido), Aurora Linguiça Toscana, Batatas (sem Casca, com Sal, Fervido). Dinner: Toddy Cookies (3), Azeite de Oliva Extra-Virgem, Tomates, Manteiga (com Sal), Queijo Minas, Peito de Frango, Omelete. more...
|
Losing 49 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|