Weigh In record (no journal entry) for 08 November 2017
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65.1 kg
Lost so far: 32.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1613 kcal
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Fat: 87.49g | Prot: 110.78g | Carbs: 95.36g.
Breakfast: 苦茶油, 義美 亞麻仁油, 甜椒, 高麗菜, 木耳, 煮熟的紅蘿蔔, 炒雞蛋（整個）. Lunch: 煙肉（腌製，燒烤，炒或烘焙）, 豆芽菜, 無糖豆漿, 加工瑞士芝士, 蛋餅. Dinner: 普通蛋黃醬/美乃滋, 高麗菜, 蘆筍, 吞拿魚, 扇貝（混種）, 秋葵（冷凍）, 蘿蔔, 三文魚刺身, 糖, 山葵, 7-11 茶碗蒸. Snacks/Other: 福樂 一番鮮全脂牛奶, 李亭香 鳳梨酥. more...
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Gaining 4.9 kg a Week
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