Weigh In record (no journal entry) for 06 November 2017
|
49.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
862 kcal
|
Fat: 26.90g | Prot: 48.43g | Carbs: 113.14g.
Breakfast: 雜糧麵包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 烤豬肉（只吃瘦肉）, 統一 瑞穗低脂鮮乳, 統一 低糖高纖豆漿. Snacks/Other: 紅豆餅. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annieyang_18's Weight History
|