Weigh In record (no journal entry) for 07 November 2017
|
106.6 kg
Lost so far: 16.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1257 kcal
|
Fat: 48.54g | Prot: 46.02g | Carbs: 161.56g.
Breakfast: Bananas, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Lay's Wavy Original Potato Chips. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jameshaseltine's Weight History
|