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Jam 08.43
97.4 lengkap
97 tl
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97.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1368 kcal
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Fat: 39.31g | Prot: 64.89g | Carbs: 195.51g.
Breakfast: Tempe Goreng, Sup Ayam, Pepaya, Sunpride Banana. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Yakult Probiotic Drink. Dinner: Perkedel Jagung, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 3.5 kg a Week
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sehatkayabahagiaselalu's Weight History
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