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alhamdulillah progres bagus walau terserang malas karena red day 😁
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63.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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529 kcal
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Fat: 18.96g | Prot: 16.12g | Carbs: 78.69g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jeruk. Lunch: Getuk, Roma Malkist Crackers (3). Dinner: Finna Food Sambal Terasi Uleg, Sayur Campuran, Tahu Goreng, Tempe Goreng. Snacks/Other: Apel, Kerupuk Asin, Teh Hijau. more...
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Losing 1.8 kg a Week
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 Comments
sama..aku malah mau mens ini.males makan.males ngapa2ib.hawanya marah2.xixi.km gitu juga ga say
07 Nov 17 by member: mikha.putri18
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bawaan'y malessssss mager sumpah ampun jd harus bener" dipaksain olah raga'y gak olah raga berasa nyesel banget soal'y si kecil kalo mau tidur kudu dikelonin emak'y suruh ngejoprak z 😱😭😭
10 Nov 17 by member: adeshetz
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adeshetz's Weight History
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