Weigh In record (no journal entry) for 08 November 2017
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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386 kcal
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Fat: 11.67g | Prot: 32.69g | Carbs: 38.05g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Виноград, Сельдерей, Магнит Морковь Свежая. Dinner: Куриное Филе. Snacks/Other: Dove Молочный Шоколад. more...
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Losing 4.2 kg a Week
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anmeridianiko's Weight History
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