Weigh In record (no journal entry) for 07 November 2017
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78.2 kg
Lost so far: 23.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1099 kcal
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Fat: 68.02g | Prot: 48.62g | Carbs: 67.51g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Ore-Ida Sweet Potato Fries, Fresh & Easy Chicken Caesar Wrap. Dinner: Toasted Garlic Bread, McAlister's Deli Greek Chicken Salad. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond. more...
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Losing 0.7 kg a Week
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Dethurmond's Weight History
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