Weigh In record (no journal entry) for 08 November 2017
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59.4 kg
Lost so far: 22.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1490 kcal
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Fat: 110.12g | Prot: 52.45g | Carbs: 52.17g.
Breakfast: DIA Creme de Leite, Hershey's Chocolate Ao Leite com Ovomaltine, Growth Supplements Colágeno Hidrolisado. Lunch: Hershey's Chocolate Ao Leite com Ovomaltine, Alface, Repolho Verde Cozido, Estrogonofe de Frango, DIA Creme de Leite. Dinner: Azeitonas Verdes, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete. Snacks/Other: Sococo Leite de Coco Tradicional, Café, Nestlé Creme de Leite. more...
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Losing 1.4 kg a Week
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Mira40tou's Weight History
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