Weigh In record (no journal entry) for 08 November 2017
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45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1253 kcal
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Fat: 46.11g | Prot: 68.89g | Carbs: 146.48g.
Breakfast: Cassava, Potato Chips (Salted), NU Green Tea Nu Milk Tea, Beef Rendang, Quaker Instant Oatmeal. Lunch: Mangos, Tea Presweetened with Sugar, Meatballs with Breading and Gravy. Dinner: Beef Rendang. Snacks/Other: Milo Activ-Go. more...
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Gaining 0.1 kg a Week
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septiarisa's Weight History
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