Weigh In record (no journal entry) for 08 November 2017
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
2006 kcal
|
Fat: 69.98g | Prot: 70.36g | Carbs: 276.69g.
Breakfast: Leverpostei (Hermetisert), Smør (Saltet), Wasa RugSprø. Lunch: Sjokolademelk (Helmelk), Ostebaguette Baguette. Dinner: Druesaft, Hvit Ris, Findus Kystens Fiskegrateng. Snacks/Other: Tine Biola bringebær, Gilde Go og Mager Salami, Tine Brunost Orginal, Honning, Grovbrød, Smør (Saltet), Egg. more...
|
|
2100 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
flabbadabb's Weight History
|