Weigh In record (no journal entry) for 08 November 2017
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1659 kcal
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Fat: 59.80g | Prot: 108.04g | Carbs: 176.43g.
Lunch: 植物油, 虾饺, 玉米粥, 煮熟的西兰花（新鲜）, 牛肚, 腐竹, 牛肉球. Dinner: 植物油, 海天 海天上等蚝油, 鱼皮饺, 鱼丸, 霸王花 河源米粉, 鸡胸肉（不吃皮）, 绿叶生菜. Snacks/Other: 深晖 菊花茶植物饮料, 五羊牌 绿豆雪糕, 山楂片, 有壳花生（不吃壳）, 丽芝士 纳宝帝奶酪味威化饼干, 四洲 粟一烧, 瑞士三角 黑巧克力. more...
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2007 kcal
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Exercise:
Grocery Shopping - 59 minutes, Sewing - 2 hours and 10 minutes, 何雯娜-腹肌撕裂者 - 14 minutes, 内脏脂肪深度燃烧 - 12 minutes, Resting - 16 hours and 7 minutes, Sleeping - 4 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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