Weigh In record (no journal entry) for 08 November 2017
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1076 kcal
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Fat: 31.14g | Prot: 13.83g | Carbs: 199.57g.
Dinner: Mangga, Oatbits Biskuit Oat, Pepaya, Semangka, Bengkoang, Apel (tanpa Kulit), Blewah Melon, Alpukat. more...
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1682 kcal
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Exercise:
Sitting - 13 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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ratihabdullah's Weight History
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