meisenknoedel's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

63.5 kg Lost so far: 14.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

768 kcal

Fat: 35.79g | Prot: 50.45g | Carbs: 57.82g. Breakfast: Fettarmer Naturjoghurt, REWE Beerenmischung Ungezuckert, Milch 1,5%. Lunch: Gefüllte Paprika. Dinner: Low Carb Pizza. more...

1695 kcal

Exercise: Running (jogging) - 8/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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meisenknoedel's Journal, 08 Nov 17

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meisenknoedel's Weight History