Weigh In record (no journal entry) for 08 November 2017
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2536 kcal
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Fat: 103.67g | Prot: 153.55g | Carbs: 244.73g.
Breakfast: Margarina, Requeijão, Café com Leite e Açúcar, Ovo, Pão Francês Integral. Lunch: Salada de Folhas, Suco de Melancia, Carne de Vaca do Peito (apenas Parte Magra Consumida), Mandioca Cozida, Arroz Branco (Cozido). Dinner: Hellmann's Molho para Salada Rosé, Batata Doce, Batata Inglesa Cozida, Seara Steak de Frango. Snacks/Other: Mini Kalzone Kalzone de Frango. more...
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3106 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gabrielbrs's Weight History
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