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JI, .....
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87.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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548 kcal
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Fat: 28.21g | Prot: 56.14g | Carbs: 15.08g.
Breakfast: Queijo Mozzarella, Café. Lunch: Carne de Vaca Moída, Carne de Vaca Seca (Jabá), Feijão Preto Cozido, Alface de Folha Verde. Dinner: Molho de Soja (Shoyu), Sashimi de Salmão. more...
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Losing 1.2 kg a Week
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MI ESTRADA's Weight History
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