Weigh In record (no journal entry) for 08 November 2017
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1351 kcal
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Fat: 48.88g | Prot: 55.62g | Carbs: 177.57g.
Breakfast: Lotte Chocopie, Sawi Dimasak (dari Segar). Lunch: Buah Naga. Dinner: Bakmi GM Bakmi Jawa, Semur Daging, Brokoli, Kembang Kol, Kerupuk Udang, Sate Ayam, Tahu Goreng. Snacks/Other: Ceker, Nestle Kitkat. more...
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Losing 0.5 kg a Week
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Chriscie's Weight History
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