Weigh In record (no journal entry) for 08 November 2017
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100.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1379 kcal
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Fat: 65.03g | Prot: 99.50g | Carbs: 93.65g.
Breakfast: Körsbärstomater, Gurka (med Skal), Nybergs Deli Mörad Fläskytterfilé. Lunch: Norrmejerier Mellanmjölk, Kaffe, Kolibrie Brie, Norrmejerier Fruktyoghurt Persika Mango Passion, AXA Blueberry Müsli, Fjällbrynt Rökt Renost, Körsbärstomater, Gurka (med Skal), Arla Keso Naturell 4%, Arla Svenskt Smör Extrasaltat, Wasa Sport +. Dinner: ICA Nötfärs 12%, ICA Basic Broccolimix. Snacks/Other: Norrmejerier Mellanmjölk, Kaffe. more...
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272 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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Losing 1.1 kg a Week
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Mickel64's Weight History
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