Weigh In record (no journal entry) for 08 November 2017
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93 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1456 kcal
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Fat: 75.79g | Prot: 136.93g | Carbs: 53.57g.
Breakfast: Ceratti Presunto Cozido Magro, Leite Integral, Pullman Pão de Forma Integral 12 Grãos, Ovo Frito. Lunch: Quero Ervilha, Tomates, Azeitonas Verdes, Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Alface. Dinner: Ovo Frito sem Gordura, Repolho Refogado. Snacks/Other: Italac Leite Desnatado, Ceratti Peito de Frango Defumado, Italac Leite Desnatado, Ovo Cozido. more...
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Losing 5.6 kg a Week
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antoniocarvalho's Weight History
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