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udh seminggu berat badan cuma turun 2 kg padahal udh ngurangin bgt makan, apa bb ada batas maksimal turunnya ya? ku kira bisa sehari turun sekilo kaya artis" korea tu
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52 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1405 kcal
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Fat: 67.22g | Prot: 69.53g | Carbs: 179.75g.
Lunch: Nektar Mangga, Tahu. Dinner: Richeese Richeese Nabati, Nasi Putih, Pepes Ayam, Bakwan, Sari Roti Roti Tawar. Snacks/Other: Gery Chocolatos Chocolate Drink, Good Day Cappuccino. more...
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steady weight
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 Comments
09 Nov 17 by member: kimsoobob
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09 Nov 17 by member: fgktin95
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aku sbln 2kg, ah tp santai aj. d pikirin tmbh stress trus malah jd mles diet...
09 Nov 17 by member: kimeka0817
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itu bisa jd masuk masa plateu,
09 Nov 17 by member: arlinda22
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09 Nov 17 by member: yun1tt4
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proses itu kak. yg bener emng perlahan2 turunnya
09 Nov 17 by member: Ryn99
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lumayan sih kamu. saya aja 3kg sebulan
09 Nov 17 by member: era5
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