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Ahmet Mete
Journal
08 Nov 17
Ahmet Mete's Journal, 08 Nov 17
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Weigh In record (no journal entry) for 08 November 2017
83 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2017:
1889 kcal
Fat: 51.64g | Prot: 191.75g | Carbs: 152.66g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Kuru Meyve Karışımı, Haşlanmış Yumurta.
Lunch:
Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı.
Dinner:
Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş).
Snacks/Other:
Mis Yarım Yağlı Süt.
more...
2632 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.2 kg a Week
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Ahmet Mete's Weight History
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