Weigh In record (no journal entry) for 08 November 2017
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78.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1407 kcal
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Fat: 65.86g | Prot: 121.54g | Carbs: 75.08g.
Breakfast: Vitalin Quinoa em Flocos, Egg, Taeq Aveia em Flocos Finos, 4Life PRO-TF. Lunch: Grilled Fish. Dinner: Poached Egg, Cooked Tuna. Snacks/Other: Banana Chips. more...
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Losing 2.1 kg a Week
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