Weigh In record (no journal entry) for 05 April 2010
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73.7 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 52.54g | Prot: 54.84g | Carbs: 190.77g.
Breakfast: Green Tea, Oatmeal with Fruit, milk. Lunch: Pork Loin (Country-Style Ribs), baked beans, resers, Corn on the Cob Nibblers. Dinner: water, Homemade-Style Spaghetti Sauce with Beef or Meat, spaghetti. Snacks/Other: ritz, garden vegetable cream cheese, water, honey roasted cashews. more...
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2931 kcal
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Exercise:
Sitting - 20 minutes, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Calisthenics (light, e.g. home exercise) - 46 minutes, Desk Work - 11 hours and 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Driving - 35 minutes, Standing - 45 minutes, Resting - 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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