weezer58's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

110.9 kg Lost so far: 4.3 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1755 kcal

Fat: 80.00g | Prot: 97.00g | Carbs: 165.00g. Breakfast: Denny's Breakfast. Lunch: Great Value 1% Low Fat Milk, Equate Whey Protein Supplement, Wal-Mart Vanilla Creme Horn. Dinner: Subway Mustard, Subway Pepperjack Cheese, Subway 6" Turkey Breast. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...

3006 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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weezer58's Journal, 08 Nov 17

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weezer58's Weight History