Weigh In record (no journal entry) for 08 November 2017
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65.1 kg
Lost so far: 27.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1297 kcal
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Fat: 38.56g | Prot: 63.51g | Carbs: 176.54g.
Breakfast: Ленивые Вареники. Lunch: Хлеб Черный, Цветная Капуста, Плов с Говядиной. Dinner: Пельмени. Snacks/Other: Груши, Яблоко, Грецкие Орехи, Куриные Грудки (Жареные), Хлеб Черный. more...
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Losing 0.7 kg a Week
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TsebroElena's Weight History
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