Weigh In record (no journal entry) for 08 November 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1140 kcal
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Fat: 19.02g | Prot: 41.19g | Carbs: 206.55g.
Breakfast: Bananas, Sunsweet Prune Juice, Quaker Instant Oatmeal - Peaches & Cream, Village Bakery Cinnamon Rolls. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pineapple. Dinner: Great Value Sharp Cheddar Cheese, Macaroni. more...
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steady weight
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Jerry turk's Weight History
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