Weigh In record (no journal entry) for 08 November 2017
|
78.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
416 kcal
|
Fat: 11.38g | Prot: 53.58g | Carbs: 24.53g.
Lunch: Chuchu, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Quiabo, Peito de Frango. Snacks/Other: Maçã. more...
|
Losing 2.8 kg a Week
|
|
Paulo.araujojr's Weight History
|