Weigh In record (no journal entry) for 08 November 2017
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2017:
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1150 kcal
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Fat: 48.33g | Prot: 53.98g | Carbs: 125.92g.
Breakfast: Pineapple. Lunch: Garuda Kacang Kulit, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Pineapple. Snacks/Other: Qtela Keripik Ubi Ungu, Bakwan. more...
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aldefarel's Weight History
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