Weigh In record (no journal entry) for 08 November 2017
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2074 kcal
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Fat: 48.10g | Prot: 150.77g | Carbs: 260.25g.
Breakfast: Soprole Yoghurt Batido (125g), Colun Queso Ranco, Jamón Pechuga de Pavo Cocida Sopraval (Santa Isabel), Fuchs Pan Molde Integral, Ultimate Nutrition Prostar Whey Protein, Colun Leche Descremada, Frogota Ecovida 150G. Lunch: Manzana Roja, Propoleo Miel Helty, Quaker Galletas con Frutas Rellenas con Yogurt Sabor Frutilla, Evercrisp Ramitas Saladas, PF Pollo a la Plancha, Zanahoria, Lechuga, Nestlé Jalea, Pepsi Zero. Dinner: Ultimate Nutrition Prostar Whey Protein, Nescafé Café Tradición, Colun Leche Descremada, San Jorge Jamón Praga Acaramelado, Colun Queso Ranco, Fuchs Pan Molde Integral. more...
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Losing 0.7 kg a Week
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