Weigh In record (no journal entry) for 08 November 2017
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2453 kcal
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Fat: 90.18g | Prot: 154.50g | Carbs: 286.14g.
Breakfast: Pan Dulce, Santa Clara Leche Entera, Queso Mozzarella, Jitomate, Tortillas de Maíz, Cebollas, Fresas, Plátano, Aguacate, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Betabel, Jitomate, Pechuga de Pollo a la Plancha, Apio, Espinacas, Lechuga, Espárragos, Aguacate, Arroz Blanco. Dinner: Sanissimo Tostadas de Maíz Horneadas, AdeS Leche de Soya Cero Azucar, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, Jitomate, Espinacas, Lechuga, Dolores Atún en Agua, Cebollas, platano, Aguacate. Snacks/Other: Chocolate Amargo 73 % Cacao, World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral, Pepino (Pelado). more...
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Losing 0.7 kg a Week
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katiabecerrakon's Weight History
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