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DrBHenderson
Journal
08 Nov 17
DrBHenderson's Journal, 08 Nov 17
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Weigh In record (no journal entry) for 08 November 2017
68.5 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2017:
2021 kcal
Fat: 29.82g | Prot: 93.47g | Carbs: 371.47g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Brown Rice.
Dinner:
Ocean Spray Reduced Sugar Craisins, Kellogg's Special K Original Cereal, Kroger Carbmaster Vanilla Yogurt.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Brown Rice.
more...
2907 kcal
Exercise:
15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours.
more...
Gaining 3.5 kg a Week
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DrBHenderson's Weight History
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