Weigh In record (no journal entry) for 08 November 2017
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75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1651 kcal
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Fat: 46.29g | Prot: 125.90g | Carbs: 176.23g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Oat, Sunpride Banana. Lunch: Daging Bebek, Nasi Putih. Dinner: Tumis Kangkung, Karedok, Ikan Gurame. more...
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Losing 3.5 kg a Week
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kustriani's Weight History
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