Weigh In record (no journal entry) for 08 November 2017
|
80.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
3291 kcal
|
Fat: 127.00g | Prot: 233.05g | Carbs: 306.65g.
Breakfast: Mantequilla, Huevo, Avena, Plátano, Yoplait Yogurt Estilo Griego, Alpura Leche Light, Frijoles Negros, PAM Pam. Lunch: Marketside Filete de Mojarra, Mantequilla. Dinner: San Rafael Salchicha de Pavo, San Rafael Jamón de Pechuga de Pavo Natural, Arroz a la Mexicana, Cuernitos, Fresas, Yoplait Yogurt Estilo Griego, Alpura Leche Light, Mantequilla, Camote, Chambarete. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|