Weigh In record (no journal entry) for 09 November 2017
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61.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1081 kcal
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Fat: 36.87g | Prot: 37.99g | Carbs: 149.82g.
Breakfast: Sambal Goreng, Bakwan, Nasi Merah, Slai O'lai Biskuit. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik, Kubis Hijau Dimasak. Dinner: Tahu Goreng, Sunpride Banana. more...
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Losing 0.3 kg a Week
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itohsyahla's Weight History
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