evihari_w's Journal, 05 May 12

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Weigh In record (no journal entry) for 05 May 2012

63.5 kg Lost so far: 3.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2012:

1025 kcal

Fat: 37.21g | Prot: 69.35g | Carbs: 112.63g. Breakfast: orange juice, paprika, egg om. Lunch: oatmeal, Mung Beans Porridge, pear. Dinner: Grilled chicken. Snacks/Other: mung juice. more...

2154 kcal

Exercise: Shopping - 1 hour, Sitting - 2 hours, Housework - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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evihari_w's Weight History

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evihari_w's Journal, 05 May 12

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evihari_w's Weight History