Weigh In record (no journal entry) for 08 November 2017
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1111 kcal
|
Fat: 38.04g | Prot: 101.25g | Carbs: 95.45g.
Breakfast: Sementes de Linhaça, Ovo Frito sem Gordura, Kobber Granola de Cereais Tradicional, Mamão Formosa. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Seara Filé de Peito de Frango. Dinner: Arma Zen Colágeno Hidrolisado em Pó, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Snacks/Other: Alface, Cenouras, Predilecta Milho Verde em Conserva, Seara Peito de Frango Desfiado, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Salada de Frutas. more...
|
|
2235 kcal
|
Exercise:
Treadmill - 1 hour, Dance (square dancing) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merehometlly's Weight History
|