Weigh In record (no journal entry) for 09 November 2017
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93.4 kg
Lost so far: 3.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1616 kcal
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Fat: 72.70g | Prot: 99.90g | Carbs: 148.01g.
Breakfast: 黑咖啡, 鮪魚蛋餅. Lunch: 油豆腐, 海帶, 豬肉碎, 博客 德國香腸, 小白菜, 玉米筍, 韓式泡菜. Dinner: 小黃瓜, 番薯/地瓜. Snacks/Other: 紅豆, 燕麥（無鹽，水煮）, 木瓜, 義美 原味綜合纖果. more...
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Losing 3.2 kg a Week
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Dora Liu's Weight History
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