lenachen526's Journal, 09 Nov 17

Weigh In record (no journal entry) for 09 November 2017

63 kg Lost so far: 0.1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

1132 kcal

Fat: 15.24g | Prot: 37.90g | Carbs: 185.74g. Breakfast: 三合一咖啡, 菜包. Lunch: 便當. Dinner: 陽春麵. Snacks/Other: 紅豆湯, 蘇打餅乾. more...

250 kcal

Exercise: 飛輪 - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week


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lenachen526's Weight History