Weigh In record (no journal entry) for 09 November 2017
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61.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1352 kcal
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Fat: 54.44g | Prot: 72.10g | Carbs: 148.66g.
Breakfast: 芭樂, 花生醬, 黑糖饅頭, Costco 鮮奶. Lunch: 餅乾（加花生醬）, 熱奶咖啡, 桂格(Quaker) 大燕麥片即沖即食. Dinner: 牛肉, 牛肉麵. more...
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Gaining 0.3 kg a Week
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chunningho's Weight History
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