Linda Ijar's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

60.3 kg Lost so far: 7.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

918 kcal

Fat: 31.42g | Prot: 50.03g | Carbs: 72.51g. Breakfast: Oncom, Nasi Putih, Tahu Goreng. Lunch: Tahu Goreng, Tumis Kangkung, Ikan Mas Ikan Mas Goreng, Nasi Putih. more...

1722 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 09 Nov 17

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Linda Ijar's Weight History