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Jam 09.01
97.2 lengkap
96.8 tl
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97.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2078 kcal
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Fat: 80.76g | Prot: 75.18g | Carbs: 271.25g.
Breakfast: Perkedel Jagung, Telur Rebus, Tumis Kangkung, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Cappuccino, Sunpride Banana, Apel (tanpa Kulit), Pepaya, Kopi (Diseduh dari Bubuk). Dinner: Yoshinoya Beef Bowl (Large). more...
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Losing 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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