Weigh In record (no journal entry) for 09 November 2017
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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573 kcal
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Fat: 28.32g | Prot: 55.74g | Carbs: 23.24g.
Breakfast: Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Приготовленная Брокколи (Замороженная, без Жира), Глобус Котлета Домашняя, Салат Овощной. Dinner: Куриное Филе. Snacks/Other: Dove Молочный Шоколад. more...
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Losing 4.9 kg a Week
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anmeridianiko's Weight History
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