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10st 2.5 (1.5 off at WW) Quite pleased after a week using 3 extra points a day. Gym Fat Scales 8/5/12: BMI 25.8, body fat 39.1%, body fat mass 25.8kg. This is amazing, 4kg fat mass gone, and only 0.8kg of actual weight lost! So I must have converted some fat, which would be great news. Or else, it might be interference from my thumb ring on the sensors! So must remember next time to take it off before I weigh in :)
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64.6 kg
Lost so far: 16.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 35.66g | Prot: 60.62g | Carbs: 227.62g.
Breakfast: Cherry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Marmite, Olive Oil Spread, 50/50, Stay Full Spiced Butternut Squash & Edname Bean Soup, Strawberry Tart Yogurt, Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Toffee Yogurt, Bananas, Lemon and Black Pepper Escalopes, Onion Gravy, Petit Pois, Yellow Sweet Corn, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Wotsits. more...
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2093 kcal
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Exercise:
Sitting - 5 hours, Driving - 20 minutes, Standing - 1 hour, Housework - 15 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Archery (non-hunting)
- 15 minutes. more...
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Losing 0.2 kg a Week
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