빈그릇's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

85 kg Lost so far: 14.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

2420 kcal

Fat: 76.36g | Prot: 175.05g | Carbs: 269.91g. Breakfast: 롯데리아 새우버거. Lunch: 학교급식. Dinner: 훈제 닭가슴살, 찐고구마. Snacks/Other: 보충제, 치즈 피자 (36cm, 두꺼운 크러스트), 삶은계란, 커클랜드 프로틴바 쿠키도우. more...

2148 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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빈그릇's Journal, 25 Oct 17

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빈그릇's Weight History