Weigh In record (no journal entry) for 09 November 2017
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1975 kcal
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Fat: 89.18g | Prot: 94.30g | Carbs: 145.06g.
Breakfast: Nöm L-Free Teebutter, Gusto Italiano Prosciutto Cotto, Ölz Toastbrot, Schärdinger Butterkäse, SPAR Fresh Orange. Lunch: SPAR Enjoy Thunfisch Sandwich. Dinner: Gösser Naturradler, Gemischter Salat mit Dressing, Tann Karreesteak, Iglo Backrohr Kroketten. Snacks/Other: Lindt Excellence 70% Cacao Noir Intense. more...
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2781 kcal
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Exercise:
Watching TV/Computer - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jürgen2107's Weight History
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