Weigh In record (no journal entry) for 09 November 2017
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88.3 kg
Lost so far: 31.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2225 kcal
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Fat: 88.91g | Prot: 177.12g | Carbs: 178.62g.
Lunch: Aguacate, Filete de Ternera, DIA Nueces Peladas, Queso Mozzarella, Hacendado Aceite de Oliva Virgen Extra, Florette Ensalada Gourmet, Brillante Arroz Integral, Tomates Cherry. Dinner: Consum Queso Semicurado, Maíz Dulce. Snacks/Other: Yosoy Leche de Arroz, Quantrax Proteina Iso Pro, Brüggen Copos de Avena, Plátano, Harrisons Copos de Trigo Integral y Arroz sin Azucares Añadidos, Danone Vitalinea 0% Natural. more...
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Losing 1.1 kg a Week
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